Support your well-being and make healthful choices with Motherly’s family nutrition guide, filled with science-backed guidance and recipes.


Why I fully embrace ‘toddler dinner’—even as a dietitian

No cooking, zero prep, minimal cleanup. Have I sold you yet?


Your ultimate guide to postpartum meal-prep, according to a dietitian

We get it: In those early months, your own hunger often takes a backseat to your baby’s.

Women's Health

Diet culture deeply impacts kids of all ages: 5 ways parents can break the cycle

Parents shape the way kids think about food and their bodies forever.


Mediterranean diet may support IVF success

The Mediterranean eating plan has the best evidence for trying to conceive.

Baby Feeding Guides & Schedules

What is the ’90-90-90 rule for eating’? Here’s what you need to know

Keep your kiddo safe and focused at meals with this OT principle.


Fiber rich foods to make little tummies feel good

Happy tummies and healthy kids.

Children's Health

Jessica Biel gets real about navigating picky eating and school lunches

In an interview with Motherly, the “Candy” actress shares the importance of celebrating small wins.


7 breastfeeding nutrition myths we’d like to clear up

Can you (finally) drink coffee? What's the deal with lactation cookies? Here's the lowdown.


Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Is there a fertility diet? The Mediterranean pattern may come close.


No need to hide the Halloween candy—here’s what to do instead

Here's how to avoid the common Halloween candy mistakes many parents make.