Your Guide to Baby Sleep

Sleep: possibly the hottest topic for new parents. How much sleep does my baby need? What’s a healthy sleep and nap schedule to set? When will my baby start sleeping through the night? We’re here to help you and your baby snag a few more zzz’s with baby sleep schedules, sleep tips and more. You got this, Mama!

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest 😴

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Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

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Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

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Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

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Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

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Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

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Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

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Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

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How much sleep does a nine-week-old baby need?

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Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

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Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

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Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

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Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

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Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

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Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

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Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

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Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

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Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

tired mom holding newborn baby

Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

toddler and mom laying in bed cuddling

Real Sleep Stories from Real Mamas

It’s not ‘luck’ that my kids sleep well—I worked hard for this

mom holding toddler trying to sleep wondering why is sleep training so hard

Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

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Motherly Stories

I don’t have the ‘perfect’ bedtime for my kid

woman wearing baby in wrap

Holidays

‘Tis the season to babywear—here’s why

mother with baby on her chest taking nap

Baby Sleep Tips

Are contact naps safe? A pediatric sleep consultant weighs in

tired mom and newborn touching faces

Baby Sleep Tips

Managing sleep deprivation as a new parent: Strategies for restful nights

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Our Partners

Red before bed: The sleep hack you need to know, according to a mom neuroscientist

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

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One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

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Baby Sleep Tips

5 sleep habits to begin with your brand new baby

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